Meal plans

A plan for every kind of appetite

Every plan includes daily morning delivery, weekly menu rotation and the freedom to pause any day.

Balanced nutrition, everyday comfort

Regular Plan

Home-style balanced meals with the right mix of carbs, protein and fibre — rotated weekly so you never eat the same thing twice.

₹2,499 / month

Built for training days

Extra protein in every box to support muscle growth and faster recovery, portioned by our in-house nutritionists.

₹3,299 / month

Low carb, high satiety

Under 20g net carbs a day, with healthy fats and greens that keep you full and in ketosis without the guesswork.

₹3,799 / month

100% plant based

Wholly plant-based meals built on legumes, tofu, millets and seasonal vegetables — dense in nutrients, never boring.

₹2,899 / month

Which cities does Beneefit deliver to?: We currently deliver across Bengaluru, Pune, Hyderabad and Gurugram, with new pin codes added every month.
Can I pause or skip days?: Yes. Pause, skip or reschedule any day before 9 PM the previous evening — unused days roll over to your next cycle.
How fresh is the food?: Every box is cooked the same morning in a partner cloud kitchen closest to you and delivered within hours.
Do you handle allergies?: Tell us your allergens during onboarding and we exclude those ingredients across your entire plan.